Getting started is simple. Here's how we help you achieve your fitness goals.
The app is included when you work with an Iron Focus coach — whether you train at our gym or remotely at another gym with online coaching.
Request Iron Focus coaching or apply to join the gym from Your coaches in the app.
Use the email your coach or admin set up for you. App access is included automatically.
Log workouts, follow programs from your coach, and track progress in the calendar.
Your Iron Focus coach reviews progress and adjusts your program in the app.
Prefer to train on your own? Create a free account to log workouts, then subscribe for $30/month to generate programs.
Sign up free to log workouts. Subscribe for $30/month NZD when you want generation.
Connect with a coach, or set up your profile and optimizations to train independently.
Generate a personalized program based on your goals, equipment, and preferences.
Log your workouts and refine your optimizations as you progress.
Independent coaches subscribe through this site. Logging is free; coaching starts at $60/month.
Create your app coach account and subscribe through this site.
Send coach invites via email. Clients accept and connect with you.
Generate personalized programs for each client using smart assistance.
Track all client workouts, review progress analytics, and adjust programs as needed.
Programs adapt to strength, movement patterns, equipment, preferences, and targets automatically.
Map program days to your actual schedule with our flexible day mapping system.
Log any metric that matters to you—sets, reps, weights, time, distance, and more.
Access hundreds of exercises with movement patterns, intents, and video demonstrations.