Getting started is simple. Here's how we help you achieve your fitness goals.
Create your free account and connect with your coach via invite or search.
Your coach creates a personalized program that appears in your calendar.
Log workouts as you complete them, recording sets, reps, weights, and metrics.
Your coach reviews progress, adjusts programs, and keeps you accountable.
Create your account and start your 7-day free trial.
Set fitness goals, select equipment, choose movement preferences, and set strength targets.
Smart system creates a personalized program based on your profile and optimizations.
Follow your program, log workouts, and adjust optimizations as needed.
Create your coach account and start your 7-day free trial.
Send coach invites via email. Clients accept and connect with you.
Generate personalized programs for each client using smart assistance.
Track all client workouts, review progress analytics, and adjust programs as needed.
Programs adapt to strength, movement patterns, equipment, preferences, and targets automatically.
Map program days to your actual schedule with our flexible day mapping system.
Log any metric that matters to you—sets, reps, weights, time, distance, and more.
Access hundreds of exercises with movement patterns, intents, and video demonstrations.